Time to Exhale

When did you last exhale?

Welcome! I’m Mel Wood and I’m so happy you have come to visit.

You know how everyone says you need a positioning/elevator pitch/mission statement in business? Well I guess this one is mine:

I facilitate the positive transformation of people’s lives, navigating them towards optimal living while remaining true to their authentic self.

Now here’s the twist, I’ve spoken the language of large corporations and completely understand the struggles and demands of the world we live in, however the other 50 percent of me is a big believer in the energies around and within us.

Connecting back to your most authentic self doesn’t have to be a “woo woo” experience as so many people say these days. My combined method of Life Coaching and Reiki has provided some amazing results for my clients.  I’m a practical spiritualist. I help you connect back to your values and passion for life, while keeping your feet on the ground with tangible actions to take away and use every day.

Time to Exhale was born from my deep desire to help those feeling overwhelmed, lost, or simply “existing” day to day, but lacking vitality within their mind and body. We all need to find time to take a breath, talk to someone and exhale.

Before you go, I want to let you in on a secret. You already have the answers you came here for. I’m just here to help you find them and remind you that life is to be enjoyed, not endured!

I had the privilege of working with Mel during her time at SBS Media. She is the most positive, focused, high-performing and energetic person to work with. Mel was a life coach long before she officially became one. Having spent many working years in a demanding sales role, Mel understands high pressure environments and manages stress all too well. In a world of chaos, she always created an oasis of calmness, not just for herself but for everyone she worked with. She is a genuine life coach as she has walked the walk by thoughtfully, courageously and patiently making a major career change at the peak of her sales role. Life keeps changing for everyone, let Mel help you through it!

Disha, Integration Account Manager @ SBS

Mel is an exceptional life coach. As well as an infectious positive energy, she also has a calmness about her that makes you instantly feel at ease in her company. The beauty of Mel’s life coaching is that she doesn’t simply tell you what she thinks you need to do to make your life better; she helps guide you to come to your own insights, your own realisations and your own conclusions. Mel then helps you to create a tangible and achievable action plan and keep you on track with it. She has certainly helped keep me on track with mine and made me feel very good about it along the entire way and I couldn’t recommend her enough.

Olek, Brand Partnerships Manager @ SBS