I have a confession; I’m starting to have an unhealthy relationship with my phone. I love how convenient it makes my life, but I hate that sometimes I go to bed and feel like my eyeballs have merely jumped from one screen to another for 16 hours of the day! Ironically you are now reading an article about how to minimise your smart phone screen time while you’re on it, am I right?
I realised that I needed to change things when my phone was the first thing I reached for upon waking and the last thing I touched when I went to bed. Too much information? Spooning becomes less romantic when you are holding your phone that’s for sure. I also have moments with my device in the bathroom, the kitchen, the lounge and dare I even say it; the car (only at the traffic lights). But seriously WTF is so important all the time that we need it glued to our hands?
I have a few theories, the first one is FOMO (Fear of Missing Out). God forbid that we will miss something on our Instagram or Facebook feed that happened between the 10 minutes of not checking it! Secondly, the thrill of receiving a notification and the inner dialogue associated with it; “How many people like my post?” or “What did they write?” or “What will they think of me if I don’t write back quickly?” Truly, this happens to all of us, but especially when you’re starting out in business and have never been a massive social media user, hoping that at least someone is finding your content useful. Again, these are my confessions….
So how do we minimise our screen time, when it’s not just social media that lures us, but also our work emails and other stuff like online shopping or the latest viral video that everyone’s talking about. I’m hoping the below list gets me through the next month, so maybe you can try a few tips if you’re feeling the same and let me know what worked for you:
1. Buy an old school alarm clock and keep technology out of the bedroom
2. Stop taking the phone into every area of the house (my place is tiny, this is a problem!)
3. No phone use half an hour before bedtime
4. Give people your full attention when having a conversation – phone down
5. Set a timer for work email notifications i.e – nothing comes through between 7pm and 7am
6. No phones at the dinner table
7. Do something on the weekend without posting about it #guilty
8. Have a meal without instagraming it – I’ve never done this but it may be helpful for others, I’m always too hungry to take pictures!
9. Play with your pets when they are sitting there staring at you on your phone
10. Same as previous but replace this with kids (for me this will be my husband!)
Really, we all just need to reconnect with what’s around us and get our heads out of the phone and into real life. When you have to visit the Chiro because your forehead is constantly facing the floor, it’s time to take action. I’m not there yet and hopefully never will be that bad!