mental health, stress, anxiety, depression, help, support, wellness

5 Signs It’s Time to Talk

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There is so much pressure in our society today, for people to keep it together and just “get on with it”. But what if you keep trying day in and day out, only to feel completely lost, exhausted, stressed and teary at the drop of a hat.

Social media can make us feel even more depressed when there are countless images of people’s highlight reels of life, always happy and posting messages to stay positive and motivated. (Hey I get it, it’s my job to motivate people) but even I have to take a step back sometimes and realise when I’m not having an “Instagram worthy” day, week or month and that it’s ok. In fact; it’s MORE than ok, it’s completely NORMAL.

Recognising and admitting when it’s time to reach out and talk to someone is the hardest step, but the most crucial to ensure you stay on track and look after your mental health. Here are just a few signs that it might be time to seek out support:

Food choices:

Having the occasional cheeky burger or pizza meal is ok, I’m all about moderation. However, when these choices become the norm, it’s your body having a reaction to an emotional void that needs to be filled. Next time you hit the vending machine at 3pm, check in with the emotion you are feeling before reaching for your wallet.

Withdrawing socially:

Bingeing on the latest Netflix series for 7 hours straight can be amazing when it’s called for, and some days you just need time out from the real world. Same deal with junk food though, if this is your go to activity every weekend or weeknight, it may be time to phone a friend and have a coffee, to talk about what’s really happening in your life.

Can’t sleep:

Waking up in the middle of the night to visit the bathroom is standard, but if you regularly find yourself unable to get straight back to sleep for hours, ticking over all the things you need to do tomorrow, then your mind is working overtime and may need to offload the information to get a decent night’s rest.

Mood swings:

Feeling like you can take on the world, but then wanting to hide from it all in one day is a sign that your adrenals are out of whack. You could be in constant fight or flight mode. This is great for when a tiger is chasing you in the African jungle, but not when you are on a deadline, or rushing around taking the kids to 25 different after school activities. Take a breath and pick up the phone, it’s ok to put your hand up and say “I’m not coping”.

Anxiety and panic attacks:

These can often happen in the moments of nothingness, like driving, doing the dishes or making a cup of tea. You feel your chest tighten and you become short of breath. You then start to hyperventilate and panic while bursting into tears. This is a clear, if not THE clearest sign that something is not right and hasn’t been for a while. Get help. You are worth it. Your boss, your kids, your partner can all wait. Book yourself in for a professional appointment with someone and talk.

If you are feeling any, or all of these signs then please reach out – mel@timetoexhale.com.au.

If not to myself, at least a friend or a loved one. If you know someone who is going through a tough time, please share this article – it might be what they need right now.

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