mental health, wellness

My Story

coming soon
You know that question teachers ask when you’re trying to figure out who you are; where do you see yourself in 10 years?

My response;

“Well gee I don’t know, I’ve only just worked out how to sneak into the club on Saturday night with my fake ID!” (thanks cousin Tina…)

The one thing I’ve always known though, is how much I loved talking to people, and helping others when they felt like their world was imploding. It was so good when someone walked away feeling happier from a conversation we’d shared. So I thought about becoming a psychologist, a teacher… Or perhaps even an actress during my drama phase at school! Where I did eventually find myself, was in the world of media sales; and what a journey that was.

I’ve spent the last 15 years talking, selling, presenting, and eating, drinking and laughing with some of the most amazing people I’ve ever met; many of whom remain great friends of mine today. I loved what I did for the first few years, and it made me feel so connected to people, but something was missing.

I started to feel burnt out and no matter what I did, I just couldn’t shake the stress and anxiety that was building. I wasn’t living my purpose; in fact I was avoiding it like the plague. I finally reached breaking point one Sunday morning, when I had a panic attack while making a cup of tea. It took a lot for me to walk away from the career I’d built, but I did.

I created Time to Exhale so that I can help others who are going through a tough time like I was. We can all get back to being the best version of ourselves, which doesn’t involve an overnight fix, or suppressing feelings until they disappear (because they don’t).

My journey didn’t happen overnight, and it’s one that sees me learning new things about myself every day. I have a great team of people around me. Some of them are coaches, and others are my natural therapy gurus. We all need a little help sometimes, so don’t be scared to reach out when things aren’t feeling right.

Welcome to my community!

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